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Chris Gibbins | all galleries >> Kissing don't last; cookery do! >> 2018 Recipes > Pork in Prosciutto with Courgettes and Tomato Rice
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21-JUL-2018 © Chris Gibbins

Pork in Prosciutto with Courgettes and Tomato Rice

A Jamie Oliver “15 minute” recipe (which I have to admit took me rather more than 15 minutes!). Slice pork fillet into 2cm thick medallions,
cut a slit in the top of each one with a sharp knife and stuff with a lump of feta cheese. Wrap each piece loosely in half a slice of prosciutto
and flatten slightly with the palm of your hand. Use a food processor with a vegetable slicer attachment to slice very thinly a yellow courgette
and a green courgette. Put rice on to boil, and when cooked, after about 12 minutes, drain and stir in a couple of tsp of sundried tomato paste
and a squeeze of lemon juice. Keep warm. Meanwhile, add the pork medallions to a hot frying pan with a little olive oil and fry until golden brown
on both sides. While these are cooking, tip the sliced courgettes into another pan with olive oil, adding a crushed clove of garlic and a chopped
deseeded red chilli, and stir regularly over a medium heat until softened. Stir in chopped mint, season with salt and freshly-ground black pepper.
Serve the pork over the courgettes, alongside the tomato rice.

Nikon DF ,Nikon AF-S NIKKOR 24-85mm f/3.5-4.5G ED VR
1/60s f/9.0 at 52.0mm iso500 hide exif
Full EXIF Info
Date/Time21-Jul-2018 19:21:59
MakeNikon
ModelNIKON Df
Flash UsedNo
Focal Length52 mm
Exposure Time1/59 sec
Aperturef/9
ISO Equivalent500
Exposure Bias
White Balance
Metering Mode
JPEG Quality
Exposure Program
Focus Distance

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