To get the benefits of exercising, it is recommended that you to perform some form of aerobic exercise at least three times a week for a minimum of 20 minutes during each session. If you're trying to lose weight, you should try to work out for more than 20 minutes. Even if you just do 15 minutes of moderate exercise, such as walking a mile every day this can assist in burning 100 calories more. A week's worth of 700 calories could lead to losing 10 pounds. In the period of a calendar year, you could shed weight. https://geekshealth.com/exipure-reviews