Omega-3 fatty acids are essential, that is, our bodies cannot build these from other fatty acids. Fish is the main source of these fatty acids, so if you don't eat enough fish, supplementing with capsules like these is strongly recommended. These fatty acids are especially needed for the brain and nervous system, so if you want to stay smart, make sure to get your weekly dose of fish oil.
As a play on OIL of OLAY, I considered entitling this OIL of OLAF, but that would make me a fish!
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