Quick and nutritious breakfast for the morning after
Working in the Spring garden.

For each cup cereal add 1/4 cup Apple Juice. Hand Mix well until moist but not soggy.
(Whatever Cereals you have (can be stale) — granola, Grape-Nuts, Oat Based Cereals, Kashi Multigrain, Ezekiel 4.9 Spouted Crunchy Cereal. Grape Nuts and Apple Juice alone make a great crust.)
Add,

Dash Honey (optional)
Dash Maple Syrup (optional)
Salt
Ginger
Coconut Flakes
1 tsp per Cup Cereal of ALL FRUIT JAM
Mix again
Spread in Baking Dish

Microwave for @3 minutes : sliced 1/2 Apple, 1/2 Banana, several sliced Strawberries, some Blueberries (whatever you want)

Note: My banana strawberries and blueberries were frozen when I put them in microwave; if not frozen, I would just microwave the apples. Feel free to use just one fruit.

Spread Fruit mixture on top of cereal

Bake in preheated oven 350 degrees for 25 minutes. Delicious.

(I don’t know why this picture makes the apples look yellow.)


Apple iPhone 6S