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Chris Gibbins | all galleries >> Kissing don't last; cookery do! >> 2018 Recipes > Sea Bream with Tarka Dhal and Kale
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14-APR-2018 © Chris Gibbins

Sea Bream with Tarka Dhal and Kale

First, soak yellow lentils for several hours or overnight if possible. When ready to cook, fry a Tbs cumin seeds and a Tbs coriander seeds
in a saucepan, in a little olive oil for a few minutes until fragrant, then add a Tbs curry powder, a pinch of turmeric, a pinch of ground ginger
and a tsp salt, fry for a couple of minutes, then add 2 large tomatoes which you have skinned and chopped, together with a finely chopped onion,
an inch of fresh ginger, grated, 1 clove of garlic, crushed, and a red chilli, deseeded and chopped. Stir in the drained lentils, mixing well for
2-3 minutes, then add hot water to cover the lentils and simmer for 25-30 minutes, adding more water as required, like making a risotto, until
the lentils are cooked. Depending on your lentils, this might take a little longer! When tender, but not mushy, stir in quartered cherry tomatoes,
a Tbs butter to make it nice and silky, and chopped coriander. Keep warm until ready to serve. Meanwhile, cook the kale. First, blanch chopped kale
in boiling water for 1-2 minutes, then drain and squeeze out as much water as you can. In a large saucepan, fry a tsp of yellow mustard seeds in a
little butter, and when starting to pop add the blanched kale and mix well, seasoning with salt and black pepper; keep warm while you cook the fish.
Dust fillets of sea bream in plain flour mixed with a little turmeric, salt and black pepper, then fry over a high heat, skin side down, until the skin
is crispy, flip over and cook the other side for another minute and serve atop the lentils and kale.

Nikon D500 ,Nikon AF-S DX NIKKOR 16-80mm f/2.8-4E ED VR
1/60s f/9.0 at 34.0mm iso500 hide exif
Full EXIF Info
Date/Time14-Apr-2018 19:30:50
MakeNikon
ModelNIKON D500
Flash UsedNo
Focal Length34 mm
Exposure Time1/59 sec
Aperturef/9
ISO Equivalent500
Exposure Bias
White Balance
Metering Mode
JPEG Quality
Exposure Program
Focus Distance

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