Day One
When life gives you lemons, make lemonade.

Actually, lemons are a good thing.
Today was day one of my 'lemonade fast'. It is a cleansing fast.
It is time to rid the body of toxins accumulated over the past year.
Food, beverages, a hospital visit, and inhaling polluted air
can introduce toxins to be stored in the cells of the body.
Fasting seems to unlock the cells. Toxins are released and eliminated.
Lemonade, made with pure maple syrup and a pinch of cayenne pepper instead of sugar,
goes into the unlocked cells and completes the cleansing process.

Day one without food was easy.
Day two is always mentally more difficult.
We will see.

Fasting certainly is not for everyone, so this is not a recommendation.



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