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Going left to right on the map
Oniiwa Park:
Distance : 0.67 miles
Elevation Gain/Loss : 505 ft / -147 ft
Max/Min Slope : 32.6%, -14.3%
Max/Min Ave Slope : 17.9%, -8.2%
Time : 1h 3m
Nakasendo Way:
Distance : 9.43 miles
Elevation Gain/Loss : 1982 ft / -2613 ft
Max/Min Slope : 25.4%, -35.5%
Max/Min Ave Slope : 6.3%, -7.1%
Time : 6h 4m
From my Pedometer++
7.3 miles, 19,258 steps