All food items placed in Steamer for 15 minutes.

Portobello Mushroom covered in Pasta Sauce, sliced onion,
And 3 TBSP cooked Quinoa; sliced carrot.

2 Cups diced Kale & Spinach seasoned with
3 drops Balsamic Vinegar, Garlic.

Several small potatoes seasoned with Chives,
Parsley, Garlic, Nutritional Yeast (rich in Vitamin B).

Serve with favorite Bread.

Note: the combination of the mushroom, sauce,
and Quinoa with some of the Greens make a delicious wrap or sandwich.

Placement in Steamer.




Apple iPhone 6S
ISO29. 200mm O ev. f2.2. 1/17s full exif