Stuffing—
Cooked Brown Rice or Barley
Cooked Quinoa (1/3 as much as rice)
Black Beans
Sautéed Mushrooms
Spaghetti Sauce with Basil
Diced Tomatoes
Sautéed Onions
Chopped Kale
Cooked Brussel Sprouts w/ spoon of Maple Syrup or
Sliced Carrots and Peas
Black Pepper
Cumin
Garlic
Parsley
Italian Seasoning
Spoon ingredients into Bell Peppers.
On top of each Stuffed Pepper—
Tsp Worcestershire Sauce or Liquid Aminos
Lemon Zest (optional)
Nutritional Yeast
Diced Tomatoes and more Nutritional Yeast
Baked in Preheated Oven at 350F degrees
For 45 minutes or more depending on oven.