Traditionally made of moss wrapped in flax, Poi balls have a long tradition in Maori culture. Originally used by young warriors to increase the arm, hand, and wrist strength (as well as develop flexibility and coordination) these balls made very distinctive sounds as they hit the user's body. However, over time, this Maori implement - of a ball on a cord - started to be used by both sexes for exercise. They also became an important part of Maori dance.

In modern times, the balls are made of tissue wrapped in plastic, and they are now used primarily for dance. Still making a distinctive sound when hit together, Poi balls add a percussive effect to the music. Dancers today are usually female.

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