Show preparation

Monday - Wednesday research recipes and select recipe for the show

Thursday
0530 - shopping local market
0800 to 1600 - research videos on recipe, test recipe

Friday
0800 to 1200 - research & develop show notes and practice talking points
1400 to 1600 - man spa, haircut, shave, mask, nails, ears,
1600 to 1700 - clean and organize kitchen, equipment check, setup, test
1700 to 1730 - relax, clear mind on patio
1730 - get dressed, check appearance
1745 - greet guests, serve drinks and snacks
1800 - go live

During show:
1 Open
2 Technology
3 what's in the bag,
4 guests intro,
5 preview recipe,
6 start cooking,
7 story,
8 current events local,
9 small talk, engage audience,
10 invite audience participate,

Chef break, dish cooking, music

11 thumb nail photos
12 serve dishes,
13 wrap up,
14 closer

2100 upload and descriptions, update social media, marketing
2200 - 0200 relax, drink, promote show

Saturday
0800 clean up kitchen
1000 to 1500 social media marketing show