I didn't take too many shots this year as the opertunity to take something different
didn't happen.
The course was fantastic as usual with plenty to practice and take away and learn.
Every day started with 20-30 minutes of Mokuso just to get us into the right state of mind
followed by a warm up routine and stretching exercises. Then onto the training which was
taught by the Sensei's. Well done to all who attended and made the most of the training.