During my lunch break In Canada, I clicked a link promising “healthy flow” https://gethealthyflow.net/ routines and landed on an interactive dashboard of yoga flows. The animations clarify poses better than static photos, so I jumped right into the “desk saver” series. My girlfriend, typing nearby, paused to join me for a couple of twists—she joked it saved her from another spreadsheet‑induced slump. After that impromptu break, I felt rebooted and dove back into work with fresh focus. It’s become my go‑to pick‑me‑up between meetings.