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  Iron Skillet on Medium Heat
Liquid Aminos
A little water 
Added fresh, crushed Garlic
Diced onion
Fresh crushed Rosemary
Sliced Portobello Mushrooms
2 TBSP Salsa
Sliced cauliflower 
Sliced Broccoli 
Sliced Brussel Sprouts
Can Diced Tomatoes in Juice
1/4 Cup cooked Quinoa
Black Pepper
Ginger 
Side of Sliced Vegan Oat Burger Loaf
Cooked for 10-15 minutes
Served in Iron Skillet
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