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carol j. phipps | all galleries >> Galleries >> Dining in! Food & Recipes > Meal in a Bowl
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24-MAY-2017 Carol J Phipps

Meal in a Bowl

This is a meal in a bowl
or on a sandwich with Black Bean Humus.
The idea for the slaw came from a wonderful book,
"Recipes for Life from God's Garden," by Rhonda J. Malkmus.
Excellent book celebrating raw foods. I used a Ninja Blender
to shred some of what I had in fridge: Purple Cabbage, Zucchini,
Yellow Squash, Carrots, Spring Onions, Kale, Cauliflower, Avocado, and Peanuts.
(if you are not allergic like I am, I'd recommend using
almonds or walnuts.) Added sunflower seeds, Tofutti (Vegan Sour Cream),
Mustard, and a dash of Liquid Aminos. Seasoned with Basil,
Lemon Zest, Garlic, Pepper.

Apple iPhone 5s
1/30s f/2.2 at 4.2mm iso160 hide exif
Full EXIF Info
Date/Time24-May-2017 13:28:16
MakeApple
ModeliPhone 5s
Flash UsedNo
Focal Length4.2 mm
Exposure Time1/30 sec
Aperturef/2.2
ISO Equivalent160
Exposure Bias
White Balance
Metering Mode
JPEG Quality
Exposure Program
Focus Distance

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laine24-May-2017 21:23
Time for me to eat breakfast now :)) Looks so healthy, Carol.
Allan Jay24-May-2017 19:51
Now I'm hungry....this looks so yummy!
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