Under Century ago a hard working man would spend his day sweating behind a horse and plow. If he wanted to go for the village he'd cycle and in the evenings he would do home repairs. His wife could be doing each of the housework without appliances and cooking over completely from scratch with out a microwave.

The life-style of their grandchildren and great grandchildren is really different. Present day day worker usually sits before your personal computer for some during the day, drives a car just about everywhere, spends the evening around the couch before the television and eats processed food packed with sugar, fat and harmful chemicals.

With technology advancing at lightening speed, it is really an exciting time to come alive in human evolution. However there exists a down side for the convenience individuals modern conveniences. It has also brought about sedentary and inactive life-styles becoming standard in large segments of people.

We now have become fat, lazy, sick, doctor and drug dependent as epidemic health threats called chronic 'lifestyle disease' have paralleled the march of technology. And the worst of computer is modern technology in addition has produced a unprecedented number of sedentary children. The main cause... an excessive amount of food... and too little exercise.



The predictions are frightening; here are some of them: Children born in 2000 and beyond could be the first children in recorded history not to outlive their parents. One out of three of such unfortunate children will experience Type 2 Diabetes before they turn 18. Over 50% of these will be obese... over 75% ones overweight leading to them using a predicted shortened lifespan of 20 -30 years.

The human being suffering and financial expense of these predictions will likely be unimaginable as 400 million everyone is predicted to die from disease that is premature and preventable in the next ten years. Although everyone realize that proper intentional exercise that works well the muscular system is vital to health only six beyond ten adults get it done. It really is like no-one really cares if they live or die.

Not exercising is as dangerous to ones health as smoking nevertheless not so long ago smoking had not been considered any adverse health threat. It's going to be the identical with exercise, one day soon not doing enough muscle mass building tweaking activity within our sedentary world will be regarded as dangerous to ones health as smoking two packs of any nicotine products per day.

But why hold off until then. It's so an easy task to get started on a proper exercise program setup by way of a fitness professional and that means you maximum benefit 'bang to your buck'. How hard could it be to ditch a few of the processed food and begin replacing them natural fresh whole-foods that man hasn't tampered with and dumped harmful chemicals in?

Begin some responsibility and protect your and yourself children from being among 400 million people who can become statistics. Reclaim what rightfully is associated with all of us - any adverse health span that will fit our increased lifespan.

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