Vibrators are excellent... but you knew that already! What you might not have known, though, will be the extent that they can physically assist you, improving from hormone balance, to neurotransmitter levels, to cardio health and fighting infections. Today we browse the benefits of just about the most pleasurable exercise programs you'll ever start.

Decreased risk of depression


If you have an orgasm, degrees of dopamine and epinephrine, two important neurotransmitters, soar in your metabolism. These enhance your mood, and help you feel better about life in general.

Decreased likelihood of cervical infections

When you and your favourite glass dildo are receiving a 'deep and meaningful', in the climax with this little discussion, your vagina tents, and opens up the cervix. This stretches and pulls the interior mucus, so helping flush out unfriendly bacteria.



Respite from urinary tract infections

This tenting with the vagina also helps decrease the general bacteria count within your urethra, and relieve and stop urinary tract infections.

Combats insomnia

Dopamine and epinephrine are let go during an orgasm; oxytocin and endorphins are released after the climax. These help naturally combat insomnia.

Improves cardio health

Several numerous studies have found a hyperlink between having orgasms more frequently, and having increased resistance to cardiovascular problems. The mechanism is unclear, however the link is robust.

Lowers likelihood of type 2 diabetes

Exactly the same studies checked out improved resistance to developing type 2 diabetes when ladies have a greater number of orgasms. Simply to be clear, it does not matter whether you play with a vibrator or a partner - you don't need to have the sweaty, full-on, flop-on-the-bed afterwards sort of sex to get the health benefits of orgasm. Quite simply, your orgasm doesn't have to be a jogging session in disguise... it simply has to happy!

Increases pelvic floor strength

Bet you won't ever knew you were doing one of the strongest pelvic floor lifts you will ever have while having sexual climax! It's a great distraction to the fact that you are actually helping support your organs and increase your continence inside your twilight years.

Relieves stress

It's impossible to bother with your bills when you've got your iPod on, plus a vibrator at your fingertips, buzzing away! Playing with your adult toys ensures you take some time for yourself, and also helps relieve stress with this rush of dopamine and epinephrine.

Helps maintain a healthy weight

The relief from stress could have a major impact on your appetite for food, and also the increased levels of feel-good chemicals caught in your system signify you don't need to consider a packet of Tim Tams to happy. Stress increases your serum levels of cortisol, which in turn increases stomach fat. Not ideal for most of us!

Improves gastro-intestinal health

Irritable bowel, gastric ulcers, inflammatory bowel disease, general nausea, constipation and diarrhea all can be caused by stress. Your vibrator can help!

Hopefully, you don't ever think of your vibrator and time alone as a petty time-waster again... it really is a valuable acquisition of your overall health!