Hot stone massages are becoming increasingly popular with people seeking ways to relieve stress. The hot stone massage is also known as reflexology. It's a form of alternative healing massage therapy and body work which involves the placement of a number of heated or even cold stones on the body to aid in healing, relaxation and pain relief. The stones are heated in the room at a lower temperature, usually below their melting point (aluminum and titanium). The heat is then applied to specific regions of the body. This is believed to stimulate the flow of energy through the "qi" or energy in the body.

Hot stone massages can help ease muscle tension and spasms related to injuries. The warm temperature of the stones relaxes muscles, allowing them to better absorb the heat. It also assists in relieving muscle spasms that are caused by arthritis, as well as other forms of muscle and joint pain. Stone massages also help relieve the pressure and soreness in the lymphatic system, especially between the toes.

Besides being used to ease joint pain and muscle relief, hot stone massage has also been shown to be beneficial in improving the heart's health. According to research done in Japan, it was found that regular sessions of massage using hot stones helped improve the circulation of the blood within the heart. The heart pump's efficiency was increased because of the increased blood flow. This improves the ability to pump oxygen-rich blood throughout your body. Another study showed that it increases the amount of red blood cell in the heart, which allows for more oxygen-rich blood to flow to the tissues. These improvements decrease the possibility of a heart attack or stroke attack by reducing cholesterol accumulation. In general, research shows that it reduces the accumulation of fats and cholesterol, while increasing the number of healthy and lean cells, leading to an improved quality of life.

Hot stone massages improve flexibility in the spine and joints. This allows those who suffer from chronic back pain and aches to perform their everyday activities without stress. The lymphatic system removes toxins from bloodstream through increased circulation. As the toxins are broken down, they are eliminated from the body via the pores of the skin and eventually into the stool. Regular exercise can lessen swelling and relieve discomfort.

Massage with hot stones is an excellent way to make use of heat. The stones can be heated using an exclusive type of reed, referred to as "ashi." "ashi" is derived from the Japanese term meaning stone. Special reeds are made from Hydrangea, a flowering plant that is found in the foothills of the Andes Mountains. The heat of the reeds causes the alkalinity of the temperature to increase. Individuals can reap the best advantages by using the reeds and heated stones.

The Reeds used in this form of massage also create the sensation of warmth. This creates a state of relaxation within the muscles. Patients who are receiving this type of treatment are typically seated, with their feet positioned on blankets or pillows that are heated. Because heated stones enhance the circulation in the body, the patient's blood pressure and heart rate will also rise during the session, which is an important benefit from this type of massage.

Many people who suffer from stiffness and pain that persists in their muscles find this kind of therapy very beneficial. It stimulates the circulation in the muscles. The heated stones increase the tension in muscles, which boosts the flow of blood throughout the body. The increased blood flow helps the organs and tissues to efficiently function by removing toxic substances that have accumulated within the tissues.

This kind of therapy is popular due to its deep relaxation. Clients typically feel calm and relaxed while their therapist works through their muscles and fascia with heated stones. This makes them feel less stressed and uncomfortable. Many therapists say that patients feel a sense of wellbeing immediately after the treatment. The hot stones boost circulation, which aids in relaxation and reduces tension. It also loosens tight muscles. The original source