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Overall, journaling/expressive writing has been discovered to: Boost your state of mind/ affect; Enhance your sense of wellness; Minimize symptoms of anxiety prior to an essential event (like an exam); Minimize intrusion and avoidance symptoms post-trauma; Enhance your working memory (Baikie & Wilhelm, 2005). In particular, journaling can be especially handy for those with PTSD or a history of injury.

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e., "termination" of these negative feelings; Baikie & Wilhelm, 2005). Even for those without a traumatic experience to overcome, we have a good idea of how writing can enhance our psychological health. It can make us more aware (and self-aware!.?.!!) and help us detect sneaky, unhealthy patterns in our ideas and habits.

Northlands Parkway Collegiate - Journaling is a great tool to improve all areas of health! There are many great articles and suggestions online to get you startedTechniques range from gratitude to

Even more, it can assist us move from a negative frame of mind to a more positive one, especially about ourselves (Robinson, 2017). Nevertheless, to have a favorable influence on psychological health, we need to be sure that we have a suitable approach. Just doing Additional Info dump" of words on the page might feel good, but there's little evidence that it will increase your wellness or decrease your symptoms of anxiety.

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e., at least as soon as each day); Give yourself a long time to show and balance yourself after composing; If you're writing to conquer injury, do not feel obligated to discuss a specific traumatic eventjournal about what feels right in the minute; Structure the composing however it feels best to you; Keep your journal private; it's for your eyes onlynot your spouse, not your family, not your friends, not even your therapist (although you can discuss your experience with your therapist, obviously!).

When you journal, remember the easy acronym: COMPOSE! W What do you want to discuss? Consider what is going on in your life, your present thoughts and feelings, what you're aiming towards or attempting to prevent right now. Provide it a name and put all of it on paper.