When you embark on a weight loss diet something strange turns out. Your body is not entirely happy to shed its mass. Instead you start to lose lean tissue such as muscle and bone solidity.

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If your main is reduce weight, concentrate on cardio activities and emphasize weight training less. Token levels of resistance training do support in keeping a toned figure, but this cardiovascular exercise that truly burns excess fat calories leading to your slim figure. Feed to weight loss, increasing your heart minute rates are more beneficial than increasing muscle tissue.

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