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How to look after your skin throughout menopause Menopause, which formally begins one year after a female's last period, can bring with it some visible changes to the skin and hair. Nevertheless, with the best care, you can reduce these effects. To care for your skin during menopause, follow these pointers from board-certified dermatologists.

Numerous things cause our skin to age. Some things we can refrain from doing anything about; others we can influence. Something that we can not change is the natural aging process. It plays an essential role. With time, we all get visible lines on our face. It is natural for our face to lose some of its younger fullness.

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Our genes mainly manage when these changes happen. The medical term for this kind of aging is "intrinsic aging." We can affect another kind of aging that impacts our skin. Our environment and way of life options can cause our skin to age prematurely. The medical term for this kind of aging is "extrinsic aging." By taking some preventive actions, we can slow the impacts that this type of aging has on our skin.

Nevertheless, your environment and way of life options can often cause your skin to age prematurely. To avoid early skin aging, board-certified skin doctors suggest following these simple pointers. 11 methods to lower premature skin aging, The sun plays a significant role in prematurely aging our skin. Other things that we do also can age our skin quicker than it naturally would.

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Whether investing a day at the beach or running errands, sun security is essential. You can protect your skin by looking for shade, concealing with sun-protective clothes such as a lightweight and long-sleeved t-shirt, trousers, a wide-brimmed hat, and sunglasses with UV security and using sun block that is broad-spectrum, SPF 30 (or greater), and waterproof.

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For more reliable protection, try to find clothing with an ultraviolet defense aspect (UPF) label. Whenever you get a tan, you prematurely age your skin. This is true if you get a tan from the sun, a tanning bed, or other indoor tanning devices. All emit hazardous UV rays that speed up how quickly your skin ages.