If you've ever attended an ER with chest pain, you understand one of the primary questions they ask you is that if you smoke. Not only does it smell bad, can be expensive of money therefore making you sick, smoking is among the top risk factors for both heart attack and stroke. Not surprisingly then, one of the top activities to do to increase your heart health is to ditch the cigarettes!

Other things on that list are proper weight reduction, limiting calories, exercise, maintaining a proper hypertension, reducing stress, monitor your cholesterol levels not to mention, know the risks.
Simply, danger factors for using a stroke, along with smoking is high hypertension, diabetes, high cholesterol, age, family history, taking birth control pills, an earlier cardiac event, heart failure and irresponsible drinking of alcohol.
Similarly, the danger factors for any cardiac arrest are again, high blood pressure levels and high blood choleseterol levels, diabetes, hormone replacement therapy, smoking rather than getting enough exercise.
Imagine the amount 'heart' healthier we might be as we exercised more, watched might know about ate, kept an end check on our hypertension and levels of cholesterol and experimented with maintain a healthier lifestyle.
Sometimes, even though https://sahamhoki.com try very hard, heart attacks and strokes happen. If you experience sudden weakness or numbness in face or limbs, for those who have an unexpected severe headache, difficulty talking or understanding speech, sudden dimness a single eye or unexplained dizziness you may be having a stroke.
If you have chest discomfort, pressure, pain, squeezing or even a discomfort inside your arms, back, neck, jaw, stomach, shortness of breath, nausea, lightheadedness or you use into a cold sweat you may be using a cardiac event. In both instances seek medical attention without delay, it just may keep your life!