A Biased View of Stress and Emotional Health - Emory University - Atlanta GA

reset your circadian rhythm. You should go for 7-8 hours of sleep per night. Keep a consistent schedule whenever you can Take part in a relaxing pre-sleep routine of your option. Another Point of View will help indicate your brain that your day is ending Get more sunshine throughout the day, and dim your lights at night to promote melatonin production, your natural sleep hormonal agent Avoid using any of your electronic gadgets in the hour prior to bedtime, the blue light of the screen signals your brain that it is time to be awake Plant extracts, necessary oils, and aromatherapy have been used for centuries for their potential health benefits. Whether used topically or used in aromatherapy, plant essences trigger a chemical reaction within your brain.

The fragrance molecules and other active plant substances stimulate the receptors in your brain accountable for memory recall and feelings. Vital oils can also set off the autonomic reactions that manage your heart rate, high blood pressure, gastrointestinal reactions and other involuntary functions.

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