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There followed an explosion of interest in the Science department. [source: Ketogenic diet Wiki] Keto diet plan truths: what is the Keto diet, and how does it work? The Ketogenic diet plan is when your body uses your fat stores for energy instead of glucose, putting your body into ketosis. Usually, our body's main source is carbohydrates and then fats, because order.

The Ketogenic diet works by requiring our body to enter ketosis. The ketotic state is when the magic occurs. To go into ketosis, you need to cut off or limit your intake of carbs by less than 50 grams a day. When you deprive your body of carbohydrates, you lack glucose, so your body switches to your fat stores for energy.

Therefore, you lose fat. For a more than a layperson's term explanation click on the source listed below: [source: Ketogenic Diet plan] In essence, Ketogenic diet is about eating lots of fat and little to no carbs. Is Keto for you? Unfortunately, there is a caution to this diet. You have to take extreme preventative measure if you have the following: Diabetes, Pancreatitis, Liver failure, Lipid metabolism, Main carnitine deficiency, Carnitine palmitoyltransferase shortage, Carnitine translocase deficiency, Porphyrias, Pyruvate kinase deficiency The ketogenic diet is not advisable for these patients.

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You need to ask a certified doctor prior to starting any diet plan. The expense and time of a single visit to your Physician for correct suggestions is nothing. The cost of hospitalization and complications from blindly following any kind of diet can be catastrophic. [source: Benefits of Ketogenic diet plan and adverse results] My Keto Diet plan I discovered of the Keto diet from viewing a documentary called The Magic Pill.

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There was also a fantastic debate involving a doctor who turned the diet pyramid upside down and recommended a mother to wean her child to a low-carb, high-fat food. A nutritionist reported this to HPCSA (Health Professions Council of South Africa). Resulting in the top medical boards to take Tim Noakes to a hearing for misconduct.