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Find somebody - Ask your friend out to vent your frustrations, of course, That's not me asking a person to vent your frustration on him or her. Simply talk on your own best friend about your problems as well as get them to provide you with words of encouragement as friends present the much needed social guide. In addition, if you friend is humorous enough to joke with both you and make you laugh out loud, all the better, as laughter is proven to reduce anxiety and tension.

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