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To even start fat loss you truly burn off calories and create a caloric debt. Crunches and sit-ups are not the best ab exercises. It's not even close! They just don't involve lots of muscles so they don't burn as many calories as other methods. You need to train your whole body during your workouts. Working on compound movements that involve multiple areas of the body for each movement. Crunches and sit-ups really just create a 'burn' within your stomach. The forward bending of these movements aren't what the rectus abdominis is for; the RA is for preventing hyperextension. Crunches and sit-ups are recognized to cause back and neck pain from all of the forward folding.

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They have a better know-how to be freed of abdominal flab and signifies they'll be utilising a quantity of cardio exercises to burn calories whilst building core strength using weights and various full body exercises.