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To even start fat loss you choose to burn off calories and create a caloric debts. Crunches and sit-ups are not the best ab exercises. It's not even close! They just don't involve a lot of muscles hence they don't burn as many calories as other exercise routine. You need to train your entire body during your workouts. Looking at compound movements that involve multiple body parts for each movement. Crunches and sit-ups really just create a 'burn' within your stomach. The forward bending of these movements aren't what the rectus abdominis is for; the RA is to prevent hyperextension. Crunches and sit-ups are also known to cause back and neck pain from all of the forward twisting.

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Strategize with lists. "Oh, no- not more lists!," you might think. Keep many different lists that implement the conclusions you made in #2-Analyze. In Release Clutter, Harriet Schechter recommends keeping an authority list, step-by-step lists (breaking down sizable models projects pertaining to your master list), maintenance checklists for things needing in order to become done on a continual basis, a next life list- giving yourself permission for things you will not get around to, information lists with phone numbers, addresses, and etc., pro and con lists, grievance lists to free yourself from the injuries and injustices one has had to suffer, and emergency lists- whenever you feel SO stressed and overwhelmed and have to have it documented on paper.

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