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Some clients want a nutrition coach to draw up macros, count calories, or determine "points" they can have during their meals. I do not work that way myself as I actually focus on lifestyle changes and swaps, so you do not do the mathematics to enjoy your meal. If you love the numbers game (and some ladies do!), make certain you discover a health coach supporting that kind of meal planning.

Hiring a coach can seem intimidatingI am here to help and empower you to work towards YOUR health goalsI'm not here to te… - True health, Health, Health coach

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There are a lot of ways to communicate in this day and age, yet not all of them will be appropriate for a health coach. I have actually seen them all as health coaches on Instagram share conversations with clients on their Stories. (and no, that's not HIPAA certified.) When my clients employ me as their health coach, we start interacting using Practice Better.

Everything is one place so all conversations can be kept track of, and my health training clients have access to a chat online forum with me in between sessions. There are different health coaching platforms readily available, however you desire to make sure your health coach is treating your conversations with personal privacy in mind.

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Do you have health training office hours? You'll want to ask your health coach if their workplace hours are full-time, part-time and if they consist of weekends and holidays. Read More Here will charge more for assistance outside of normal company hours. Some bundles offered by a health coach do not include any follow-up.

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I attempt to stick to office hours myself, but those dealing with me for the long term will frequently see me reacting to their questions over the weekend when they are at the shop attempting to choose which brand name of almond butter is best. For how long should I work with a health coach? This is going to be various for every single customer based on their health training requirements.

Health changes take time, and even with a health coach, there is no magic bullet. In my practice, I use customers who start with me for 3 months to continue for another 3-month bundle. In some cases the client is prepared to finish at the end of three months, as we have discovered the root of their food sensitivities or food allergic reactions.