Junk food in general offers you "empty calories". The problem, though, is that going barefoot puts entire body into starvation mode. Weight in the morning and you won't be disappointed.
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Do not eat anything that is white like bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and fontina. Other healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions for this rule.


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