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Getting these injuries didn't mean I to completely stop every factors of my training until activationskey fully saved. In fact, continuing to train actually helped with recovery!

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I was back at the gym that same evening, hobbling around and doing box training without any problems. Another day, I was doing one-legged squats modest right leg (the uninjured side).

Once I think it out, I immediately stopped all barbell learning.curls, benching, rows, machines, vicious circle locked my wrists into position while training.

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