Screen height: a great target is to readjust the top of your screen at or below eye elevation. Try adjusting to various heights to find your comfort and aesthetic preferences. Additionally adjust display angle to stay clear of glow and maintain the screen surface perpendicular to your view. Task illumination can help if glare is a concern.
Monitor depth: Attempt to maintain it a minimum of 20 inches from your eyes. The farther away, the much better, but just as long as you can plainly see and differentiate what's on display. Try out your software program setups to evaluate various font and also arrow dimensions, brightness, colors, screen resolutions, and so on

. Workdesk elevation: depends upon your functioning stance (standing, reclined, upright, declined), key-board and mouse locations. The goal is to collaborate with your arm joints at about 90 levels or more. Readjust it as required as you differ your posture throughout the day.
Key-board and also computer mouse location: Your key-board as well as mouse ought to be found on the same surface area, side-by-side. Stay clear of reaching also far sideways for your computer mouse (a portable key-board style without the numerical keypad can minimize reach range).