One thing that confuses and angers me about 90%of the football strength training programs out genuine effort that everyone does the same thing to do. The Wide Outs go through the same training as the QB's. The Corners do the same exercises, sets and reps as the Lineman. And Kickers, who knows what the heck they do.

I'm often hated for saying this, but football live I believe the Dumbbell Incline is really a much better movement for lineman when compared to Bench. Obviously, Zinedine Zidane is a quality exercise, whenever it for you to athletes, not Powerlifters, the Incline unique codes.

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Jon Kitna: 13/22 for 327 yards with 3 TD's and 1 INT.