From dissociating meals, the Rina diet aids To change the metabolism and not simply to drop weight. Therefore, it ensures you maintain your weight over time and once you return to your own pre-diet eating fashion.
It is not a diet which involves starvation. You do not have to chew over meals and count calories. The Rina diet permits you to eat whatever, you just have to remember a couple of basic rules.

Rina's diet

- the diet program
We generally like to put All Sorts of food on The same plate. This hinders digestion and also implicitly weight gain occurs.
During her diet plan, the Rina diet plan Teaches you the way to properly combine the foods you consume. Therefore, along with weight control, over time it may become a much healthier eating habit.
The Rina Diet entails eating daily meals from a certain category, by the four premises. These are repeated in turn, every 4 days, during the 90 days of this diet.
Consists just of eating fruit every day, throughout the daily diet.
The diet plan of the Rina diet plan is as follows:

Day 1 -

Protein day
Lunch and dinner include the ingestion Of: chicken, poultry, beef, sheep, rabbit, game, fish, eggs, milk, yogurts, cheese, some other protein food.
On this day, don't blend dairy products With meat, even if they're a part of the exact same food category.
You can eat a slice of bread and a salad of Fresh vegetables.



Day two - starch day


You can eat them boiled or stewed using a Little bit of bread and fresh vegetables.

Day 3 - the

Day of carbohydrates
You can predict this day of this diet the day Of pampering, because you may eat vegetable pizza, bread, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You may even eat a few pieces of dark chocolate, a cake or a slice of cake.
Even if it is your favorite day of this Diet, don't overdo it with carbohydrate consumption. Don't forget that you are still on a diet!
Vitamin Day

After a rich day, includes a day dedicated to The consumption of fruits and vegetables every two hours. You may eat them fresh, boiled, dried, in compote, smoothie or soup.
Water
On this day, you have to miss water and nothing else. Sometimes, you can in most drink a fresh fruit and vegetable or a soup.

Rina's diet

- principles to follow

To Find the desired results, follow the Rules under:
· A fixed schedule of main foods: breakfast involving 08-12, lunch between 12-14, and dinner between 18-20

· at breakfast eat any kind of fruit every two hours

· eat half the amount of lunch at dinner

· do not consume anything between meals

· drink plenty of water

· exercise daily

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