Sports Massage originated in Greece and Rome, both having a documented history of thousands annually (Cenacles Treatment Center). Sports massage, sports masseur or physiotherapist who works with amateur and professional athletes. It is used for the treatment of sports injuries, pain and swelling, rehabilitation of injured joints and ligaments. A skilled sports massage therapist can enhance physical performance, mental focus, agility, speed and strength of an athlete.

Sports massage techniques are based on the principals of applying pressure to the body through massage strokes (called"stroking") that excite the superficial layers of muscles, ligaments and tendons. These methods are beneficial to athletes engaged in various sports because they reduce the inflammation and pain associated with trauma, allowing the athlete to train much harder, longer and more often. For instance, athletes engaged in aerobics, weightlifting, rowing, tennis and biking may require large muscle areas treated. In these sports, prolonged recovery periods between sports events may be necessary. Sports massage techniques applied prior to and after physical activity reduces recovery intervals, accelerates rehabilitation and enhances physical performance.

The purpose of sports massage is not only to relieve pain and protect against injury but also to promote and enhance athletic performance. Sports massage techniques used in the exercise are called"ercises" and, as its name implies, they're used while exercising. The massage techniques used in such exercises help to loosen stiff muscles, stretch tight ones and build strength and endurance of the athlete. Exercises should be planned and supervised by a trained and experienced therapist. There are numerous advantages of a well-designed and performed routine; some of the benefits include better flexibility, less soreness and injury prevention and a general awareness of well-being. Massage promotes a positive feeling and mental comfort.

The technique used for many sports massage is kneading or rubbing. The kneading action starts close to the head of the thigh and moves downward towards the knee, hip, groin, and buttocks. A firm pressure is applied with each stroke until the muscles are completely relaxed. A continuous, upward-down motion is repeated at about one hundred eighty strokes per minute. A session usually lasts from fifteen to thirty minutes.

The efficacy of sports massage in promoting injury prevention, improving range of motion, reducing pain and improving blood flow was proven. It's strongly recommended that warm up stretching and exercises to be done prior to a session to prevent unnecessary muscle stiffness. The warm up exercises enhance the range of motion by loosening tight muscles. These improved ranges of motion allow greater range of movement during the actual exercise session. They also prevent the muscles from becoming stressed and enhance circulation to the muscles which will aid in the healing process.

Sports massage therapy is an excellent choice for athletes and people who work out on a regular basis. In fact, it is so effective that many athletes prefer it over other kinds of exercise. Regular massage therapy is especially helpful to athletes who travel, those involved in sports that require frequent movements, and people who participate in activities such as swimming and aerobics. The benefits extend to people who play a game that requires repetitive motions like tennis, baseball, golf, football, racquetball, cheerleading, gymnastics, fencing, cheerleading, hockey, softball and basketball. The benefits are similar to those of massage therapy in nonathletes who participate in sexual activities.

Sports massage has become so popular that there's now a whole industry based on sports therapists providing this sort of services. Many people who seek such therapies find it to be quite helpful. Individuals who suffer from an injury that limits their action have greatly benefited from sports therapy. In fact, many who have suffered an injury that limits their activity seek regular treatments so that they can continue to take part in sporting activities. Those who are suffering from an accident that forces them to miss a high number of school or work also benefit from using sports massage on a regular basis.

A good example of a post-event treat is a player who has been forced out of a sports competition due to an injury. Such a player will greatly profit from a pre-event sports massage. An athlete can also use sports massage before and after an event in order to decrease the amount of time required for recovery. 출장마사지 Pre-event sports massage also allows an athlete to become accustomed to the specific pressure points associated with specific body parts.