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Then, develop an action planand consider the challenges you may face along the method. It needs to be a concentrated effort, it doesn't just occur by itself."Dr. Peter Martin, M.D., Director of the Vanderbilt Dependency Center Programs to stop smoking are typically divided into 3 steps. During Action 2, people wear nicotine patches that provide 14 milligrams of nicotine per day.

The Nico, Derm CQ Nicotine Spot is a solid and discreet Step 2 option. Like other Action 2 spots, this one includes 14 milligrams of nicotine, which will be slowly provided over a 24-hour period. Like other Nico, Derm spots, it is clear, making it simple to wear discreetly. Each pack contains 14 patches, making it a two-week kit.

This spot is also appropriate for those who are relocating to a lower-dose nicotine patch after finishing the Action 1 part of a stopping program. Nico, Derm suggests this group utilize the Step 2 spot for two weeks prior to relocating to an even lower-dose alternative. The Rite Aid Nicotine Transdermal Patch is yet another strong choice for an Action 2 nicotine patch.

Nicotine patches

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Unfortunately, due to the fact that the spot is beige, opaque, and fairly large, it might not be as discreet as some other choices. tabex cytisine contains 14 spots, making it a two-week kit. Like many Step 2 patches, the Rite Help Transdermal Nicotine Spot is designed for those who presently smoke less than 10 cigarettes a day, as well as for those who are transferring to a lower-dose nicotine patch after finishing the Step 1 portion of a quitting program.

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The Habitrol Nicotine Transdermal System Patch is another good option for a Step 3 patch. Each patch consists of 7 milligrams of nicotine, which will be launched in controlled dosages throughout a day. Unlike some other comparable patches, this one is not transparent. Rather, it is circular and nontransparent, making it a less discreet choice.

Like other Step 3 patches, this is designed for those who are relocating to a lower-dose nicotine spot after finishing the Step 2 portion of a stopping program. Habitrol suggests using its Action 3 patches for the final 2 weeks of your smoking cigarettes cessation program. The Habitrol Nicotine Transdermal System Patches plan is an all-in-one set that makes following a quitting program particularly easy.