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Feeling of strain and pressure Medical condition, Mental tension, A guy revealing tension In psychology, tension is a feeling of psychological stress and pressure. Stress is a kind of psychological pain. Little quantities of stress may be helpful, as it can enhance athletic performance, motivation and response to the environment.

Stress can be external and associated to the environment, but may likewise be triggered by internal perceptions that cause a private to experience anxiety or other negative feelings surrounding a scenario, such as pressure, pain, etc, which they then consider difficult. Need More Info? (1974) proposed four variations of tension. On one axis he finds great tension (eustress) and bad tension (distress).

Selye promotes balancing these: the ultimate goal would be to balance hyperstress and hypostress completely and have as much eustress as possible. The term "eustress" comes from the Greek root eu- which suggests "great" (as in "ecstasy"). Eustress results when a person views a stress factor as positive. "Distress" comes from the Latin root dis- (as in "harshness" or "difference").

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It happens when a need significantly goes beyond an individual's capabilities. Tension might trigger headache. Neutrality of stress factors [modify] Stress is a non-specific action. It is neutral, and what varies is the degree of action. It is everything about the context of the specific and how they view the scenario. Hans Selye specified tension as "the nonspecific (that is, common) result of any demand upon the body, be the effect mental or somatic." This consists of the medical meaning of stress as a physical demand and the colloquial meaning of tension as a psychological demand.

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It is private differences and responses that induce either distress or eustress. Types of stressors [edit] A stress factor is any event, experience, or ecological stimulus that causes tension in a person. These occasions or experiences are perceived as dangers or difficulties to the private and can be either physical or mental.