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To even start fat loss you choose to burn off calories and make a caloric debt. Crunches and sit-ups are not the best ab work outs. It's not even close! Tend not to involve a lot of muscles thus don't burn as many calories as other training. You need to train your physique during your workouts. Thinking about compound movements that involve multiple parts of the body for each movement. Crunches and sit-ups really just create a 'burn' within your stomach. The forward bending of these movements are not what the rectus abdominis is for; the RA is for preventing hyperextension. Crunches and sit-ups are regarded as to cause back and neck pain from all the forward folding.

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