Davina McCall has been described as an innovator and a trainer of the future. She has transformed many of her clients' exercise routines into a high-performance one that is focused on fat loss while still maintaining a low-impact, high-energy aerobic workout. Now, with over forty DVDs available, she is able to take the concepts she has developed with her students and apply them to a variety of fitness goals.

As someone who has worked with famous personal trainers, I am aware of the number of DVD's that end up lying unused or in the back of a closet. However, when I watched one of her workout DVDs, I was surprised by how effective it was for both my husband and me. One benefit of her DVDs is she teaches you how to perform a proper warm-up, a cool down, and anaerobic and aerobic exercises according to the level of your fitness. In fact, she covers all of the basics, from weight training, stretching, and cardio workouts. Also, she does not push you beyond your limits and keeps you safe. That is something I appreciated, especially since I do not exercise regularly.

With more than forty DVDs to choose from, you can easily find the one that works for you and your fitness goals. In fact, if you purchase any of the many new fitness dvd packages available this year, you will have all the DVDs you need to keep you on your feet and healthy. One of the things I noticed about her DVD's is that she does not focus on losing inches or fat. Instead, she gives equal attention to correcting posture, range of motion, and other important areas that affect one's health.

Her DVD, The New Year Beach Resort Hires, focuses on improving the flexibility and endurance of the back, hips, and hamstrings. It also focuses on increasing endurance and flexibility of the arms and chest. The core abdominal muscles are also worked out. What makes these DVDs unique is that they incorporate poses from traditional Indian dance (Kathak) movements with yoga postures, which are used in healing and relaxation. You can't find a better workout to tone your body than these two.


The music included on the disc is soothing. It ranges from classical to nature sounds and is performed by a live band. The CD is accompanied by a reading of the Bhagvat Gita. This is followed by a brief discussion on the science of nutrition, followed by the digestion and absorption of nutrients. Following that is a meditation on life that includes a recitation of aphorisms from Indian mythology.

Another DVD, titled Balancing Your DNA, offers exercises and a talk on the science of biochemistry. According to the description on the disc, this DVD will offer guidance on "discovering your true potential," through "active exercises" that "will activate the most powerful part of your body - your muscles." https://bestreviewstips.co.uk/davina-mccall-exercise-fitness_32248/ The goals achieved through the exercises are balanced, as the left and right sides of the body are given equal attention. The science of biochemistry is discussed at length, including the relationship between the DNA and the human body.

All of the DVDs are accompanied by informative videos. The purpose of these videos is to assist individuals in "discovering their inner power," through "active exercises." The exercises do not involve any strenuous activity, other than dancing. The focus is on graceful movements. The purpose of the videos is not to demonstrate the skills required for specific dance routines but to introduce people to the basics of de-stressing exercise, through the gentle movements of simple dance.

The DVDs, which have been available for sale in retail stores for several years, are a huge hit with the fitness and health-conscious crowd. This popularity means that many hundreds of DVDs have been sold and are being renewed every month. A large number of these DVDs can be found on the online retailer websites. You may also be able to find discounts when you order online.