A lot may be discussed about how our past affects our present and also our future. Our values coupled our own belief system can move to produce a focus area, of which there can be many resulting because well as affecting our thinking which usually turn creates our response, reaction or behavior which ultimately turns into outcome. Normally when results are negative, they are caused by bad habits. For instance negative thinking, belief of negative traits i.e. believing you not worth anything, low self esteem, etc.

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There's a reason for this and it is not laziness. Keeping things simple allows of which you get more done. It frees the time and your memory to pay attention on other accomplishments. Used to be a habit is made (about 21-30 days), it stays along with you. It requires absolutely no no deliberation over your part to arrive. This also the case with 'muscle memory' or arc reflex. Professional boxers and tennis players alike is able to feats that defy our belief system simple because are constantly working scenarios that may occur and afterwards it coming on the top of the problem. It becomes pretty much automatic. I studied Kenpo Karate myself for many if someone were to come at us a certain way, before my brain has time to respond, hey presto, my figure has already kicked to action.

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