Most people appear to think that find out how to get this perfect, sexy stomach is actually by do endless crunches and sit-ups. That solution is so 1980's and absolutely WRONG! You to complete 10,000 sit-ups the day and it won't make much of difference in bringing out cut, defined muscle groups. The key for getting and keeping a 6-pack stomach lays in these foundational principles I will layout in this particular article. But first, let me share along with you some flat-stomach no-nos with you.

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