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We all know the sensation awakening groggy after not enough sleep or poor-quality sleep, just to be slammed with a complete day of commitments. It's just natural to grab that cup of coffee as a pick-me-up. In fact, according to the National Sleep Foundation's Sleep in America poll, 43 percent of Americans are "highly likely" to take in caffeine to stay alert throughout the day.

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Whether in coffee, tea, soda, or chocolate, caffeine assists improve awareness and can help you feel more awake by increasing adrenaline levels while lowering the chemicals that encourage sleep. Unfortunately, I Found This Interesting of joe might really be sabotaging your attempts to get a good night's sleep. While caffeine can give you a jolt almost immediately, it remains in the body for hours.

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This essentially makes any caffeine-filled drink or food delighted in after twelve noon a possible perpetrator in sleep problems. Anyone getting more than 250 milligrams of caffeine each day (3 eight-ounce cups of coffee), which is considered moderate, could be at danger for caffeine-related sleep issues. Symptoms of excessive caffeine usage consist of insomnia, anxiety, irritation, headaches, anxiousness, and quick heartbeat.

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The first is simple: Consume less of it. The second is a more holistic technique. "I focus on patients achieving better-quality sleep. Sleeping seven to 8 hours is enough for the majority of people to resolve their sleep problem and not feel the need to jump-start their day," says David C. Brodner, MD, medical director of the Center for Sleep, Allergy, and Sinus Wellness in Boynton Beach, Fla.

Caffeine is added to many sodas and energy beverages. Plan your caffeine withdrawal in stages. "Caffeine is addicting. If you throw away one-third of your early morning coffee today, wait 3 days and then throw out another bit so you are drinking half, you are off to an excellent start," says Susan Roberts, Ph, D, professor of nutrition at Tufts University and author of The "I" Diet.

They will still have the taste you enjoy, however consist of a lower amount of caffeine and bring less danger of caffeine withdrawal signs. Consider changing from coffee in the early morning to tea. "Herbal teas are fine, but green tea is actually healthy," says Roberts. Switch to decaf coffee, decaffeinated soda, or even much better, water or fruit juices.