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There a few species that contain such high levels of contaminants (mercury, dioxins, etc) should not be eaten, any kind of. Other species are safe to eat four or five times per ocassion. For example, you should not eat farmed Atlantic salmon any high stages of PCBs.

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Not extremely. You actually want your oil to get rich in DHA. Reason being, our body can convert DHA into EPA along with a simple chemical reaction, but the reverse is not possible. You need to get DHA externally sources but.

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