Vitamin C: Benefits, Sources and Daily Dosage - Livestrong.com for Dummies

Vitamins are substances that your body requires to grow and establish typically. Vitamin C is an antioxidant. It is essential for your skin, bones, and connective tissue. It promotes recovery and helps the body soak up iron. Vitamin C comes from vegetables and fruits. Excellent sources include citrus, red and green peppers, tomatoes, broccoli, and greens.

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Some individuals may require additional vitamin C: Pregnant/breastfeeding ladies Smokers Individuals recovering from surgical treatment Burn victims.

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SOURCES: Mark A. Moyad, MD, MILES PER HOUR, senior research associate and Phil F. Jenkins Director, Complementary and Alternative Medication, University of Michigan Urology Center. Phyo K. Myint, MRCP, department of public health, University of Cambridge, England. Dee Sandquist, MS, RD, director, Center for Weight Management, Southwest Washington Medical Center; spokesperson, American Dietetic Association.

Department of Farming 2005 United States Dietary Guidelines. Seminars in Preventive and Natural Medicine (1) Sept, 24, 2007; 3-1; pp 25-35). Myint, P.K., American Journal of Scientific Nutrition, January 2008; vol 87: pp 64-69. Check For Updates of Public Health, Might 2004; vol 94: pp 870-875. Jeffrey S Hampl, Ph, D, RD; Christopher A.

6 Sources of Vitamin C That Aren't Citrus Fruits - Patricia Bannan, MS, RDN

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Johnston, Ph, D, RD, Vitamin C Shortage and Depletion in the United States: The Third National Health and Nutrition Evaluation Study, 1988 to 1994. American Journal of Medical Nutrition, October 2020Vitamin C in Dermatology, Indian Dermatol Online J. 2013 Apr-Jun; 4( 2 ): 143146. Bettina Moritz, Ariana E.Schmitz, Ana Lcia S.Rodrigues, Alcir L.Dafre, Mauricio P.Cunha, "The function of vitamin C in stress-related disorders," The Journal of Nutritional Biochemistry, Volume 85, November 2020, 108459American Heart Association: Fruits and Veggies Serving Sizes Infographic.

Is a glass of OJ or vitamin C tablets your go-to when the sniffles come? Packing up on this vitamin was a practice spurred by Linus Pauling in the 1970s, a double Nobel laureate and self-proclaimed champion of vitamin C who promoted everyday megadoses (the quantity in 12 to 24 oranges) as a method to avoid colds and some persistent diseases.

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This indicates that it liquifies in water and is provided to the body's tissues however is not well stored, so it must be taken daily through food or supplements. Even before its discovery in 1932, nutrition professionals acknowledged that something in citrus fruits might avoid scurvy, a disease that eliminated as numerous as 2 million sailors in between 1500 and 1800.