A lot of people have heard about reflexology and acupuncture but aren't sure what it is exactly. It's a secure, natural way to improve your well-being by stimulating your body's natural healing abilities. Reflexology utilizes pressure on specific regions of the body to alleviate pain and encourage healing of the related problem. There is no medication involved in Reflexology and it is completely painless.

Reflexology, also called zone therapy, is applying pressure to certain areas on your hands and feet without the application of oil or lotion. Certain pressure points are located in the feet and hands and some are located in the legs and waist. Reflexologists make use of pressure to pinpoint the areas where there is discomfort or lack of sensation. From this location the reflexologist will then perform the required massage.

Reflexology can help relieve tension and fatigue, stress, back pain, headaches, insomnia, dental problems and asthma, diabetes, migraines, tinnitus, and even depression and anxiety. Reflexology can help many suffering from these ailments. Reflexologists work on pressure points on the feet and hands to stimulate circulation throughout the body. The pain can also be reduced if there's less blood flow to the region. This helps to treat the various ailments at the same time and to keep them from happening again.

In addition to massaging feet and hands Reflexology also incorporates reflexology for the feet. Reflexology practitioners can find areas on the heels and soles that are not normally utilized for stiffness or pain. When there is a problem with nerves the practitioner will apply pressure to the nerves using reflexology techniques to the feet's soles. These techniques are effective in helping reduce pain and boost the circulatory system.

Reflexology massage therapy has many benefits. Reflexology massage stimulates the whole body, resulting in less pain and swelling. The massage therapist is able to determine which parts of the hands and feet to massage to treat particular ailments. In order to improve blood flow throughout the body it reduces the likelihood of an injury to occur due to the increased energy flow.

A reflexology certification is a good option for anyone who wishes to be a reflexologist. They can then be certified in all aspects of reflexology. After receiving a certificate in reflexology, the individual will be able to practice in any state in the United States. Although some states don't require a license for reflexology, it is recommended that individuals train under a professional to ensure they offer the highest quality massage therapy. A good Reflexology therapist should be able to pinpoint areas in the body that are sensitive and require treatment and should be able to pinpoint which areas of the feet and hands are the most affected by a patient's specific health problem.

Migraine headaches are the most frequent headaches that patients see at the clinic. A Reflexologist should have a solid knowledge of Reflexology. They should be also proficient in applying pressure to certain areas of the feet and hands to relax muscles and relieve pain. Reflexology has been proven to be extremely effective in relief from pain, particularly for headaches. In fact there have been many instances where people who were suffering from headaches saw a drastic reduction in their headaches after seeing a Reflexologist. Reflexology may not be able to completely eliminate headaches but it can be a good start in reducing the pain associated with them.

Many people are curious about Reflexology can help with joint pain such as osteoarthritis. Additional info Reflexology can improve flexibility in joints, but it also targets specific areas of pain. This means that although most of the stress will be felt on the hands however, the ankle and foot regions will also be targeted in order to loosen up stiff joints in these body parts. Osteoarthritis is one of many ailments which can be helped by reflexology, which makes it worthwhile to try it when arthritis isn't a good fit to you.