Structural Integration, also known as ASL, is a kind of bodywork which focuses on the fascia, or ligament, of your body. Facia surrounds the muscles, tendons, vessels, nerves, and blood vessels, binding some skeletal structures together while allowing others to glide smoothly along each other. This helps to ensure that our bodies are well balanced and correctly aligned. But, sometimes fascia can become diminished, for various reasons. If it occurs it can result in serious body asymmetry, called subluxation.

Subluxation of the fascia happens when pressure builds up in 1 part of your body and does not move out to the place where it's supposed to be. By way of instance, when you have chronic tension or prolonged stress at the neck, the subluxation may lead to serious problems, resulting in neck pain and headaches. The strain can lead to damage to the ligament which allows gravity to pull on your nerve and lead to headaches. This is the same basic principle as what happens when you put a slice of weight in front of a table and try to remove it.

Subluxation is an issue that most people have had or will have in their lives. Even if you do not suffer from chronic stress or tension, daily life presents many challenges which involve using their head, shoulders, back, and neck. Due to all these interactions, bad posture can grow and even manifest itself in a number of ways. These problems can give rise to chronic back pain, headaches, neck pain, chronic pain in the shoulders, shortness of breath, poor balance and coordination, and much more.

The objective of Structural Integration is to eliminate or lessen the force that is exerted on the body by the weight change from one position to another. When there is poor posture, the pressure on the musculoskeletal system is greater than optimal. This creates imbalances that lead to stiffness, pain, and other related issues. The various techniques of the therapy include the Application of Force, Application of Gravity, and Soft Stretching.

The first technique of Structural Integration is what's referred to as the use of gravity. In order to execute this technique, a professional therapist will take a patient's position and fix it in such a manner that forces are evenly distributed. This leads to a reduction in both shoulder and neck pain, stiffness, and chronic stress. Patients find this kind of integration to be very effective in relieving their pain and reducing their risk for injury.

The next technique is tender stretching, also called RFD. When there is poor posture, the RFD technique addresses both stiffness and poor flexibility of the muscles and connective tissues that support the body. The connective tissues are lengthened and strengthened by the stretching exercises, which are then supported by the bodywork. Additionally, when the fascia is lengthened, there is diminished friction between the muscle fibers, thus lessening the chance for additional strain and injury.

The next technique is the application of Gravity. The concept of Gravity involves an effective balance of resistance and compression between the bodywork and the individual parts. This is most widely used in chiropractic manipulation, where the manipulation of the joints and the bones leads to a decompression of the backbone, reducing the likelihood for further neck and shoulder pain and stiffness. Other common regions of Gravity practice include the diagnosis and treatment of Rheumatoid Arthritis (RA), or osteoarthritis of the knee or knee, and Facet Arthropathy or Facet Syndrome. In the case of osteoarthritis of the knee or knee, rolfing techniques like the application of gravity can decrease stiffness and pain.

So as to apply the concepts of structural integration properly, a certified massage therapist should master both the principles of rolfing and the application of gravity. A set of tests and examinations is necessary for certification by the American Massage Therapy Association (AMTA). To become a certified massage therapist, an individual must demonstrate a two-year diploma from an accredited massage therapy school, as well as pass state certification examinations. Individuals that want to start a career in the field of massage therapy can be wise to learn both the fundamentals of rolfing and the use of gravity. 전주출장마사지