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Help me set realistic objectives for steady weight reduction that will build up my confidence and not make me feel like I'm stopping working. Offer me the peace of mind that I am making progress and will attain my goals. Amen. Gracious and Merciful God, as I take a trip down this roadway to much healthier living, I know I will have lots of difficulties and possibly some problems.

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Remind me to take time to celebrate even the smallest achievements and offer myself a pat on the back when I'm sticking to my brand-new regular so that I remain positive and positive and persist toward the objective. Amen. Way-maker, I pray that my mission for weight-loss will not only move me toward healthier living however likewise be an avenue to find out more about myself and more.

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Help me to preserve a mindset of knowing. Help me approach this challenge with an open mind. Instead of self-judging, help me to use problems as an opportunity to grow, by reviewing this experience and asking myself what I can discover and do much better the next time. Amen. Daddy of Mercy, teach me to be merciful with myself in my inner discussion.

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I shame myself. I discourage myself. Help me to practice positive self-talk. Teach me to alter my unfavorable ideas about viewed failures into positive thoughts. Teach me to congratulate myself for tiny successes and speak positive confessions over what I will ultimately accomplish. Amen. This Author , I'm feeling a bit under-supported by those closest to me as I'm starting this weight-loss plan.

Assist me to calmly and diplomatically negotiate the assistance I require from them, successfully interacting how they can encourage me towards success. Amen. Bread of Life, help me to remember that I don't live on bread (or any other food) alone, however on every word that follows Your mouth.