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"Your metabolism is what's in control of your body and how it makes and burns energy from food," states Melissa Majumdar, RD, a senior bariatric dietitian for the Brigham and Women's Center for Metabolic and Bariatric Surgical treatment in Boston and a representative for the Academy of Nutrition and Dietetics. "We rely on our metabolic process to do everyday activities but also to breathe, think, digest, distribute blood, and manage temperature level," she describes.

"By simply eating, we're burning calories to turn that food into energy," Majumdar explains. Each one of these elements makes up a common portion of the total energy expenditure, but there is some irregularity. For the majority of people, thermogenesis makes up about 10 percent of their total energy expenditure, while resting metabolic rate represent about 60 to 70 percent.

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Genes play the most significant function in metabolic process, however some variations are seen amongst certain ethnic groups. Lean muscle mass, which accounts for about a 5 percent distinction in between males and females, likewise affects metabolism, due to the fact that muscle burns more calories than fat, even at rest. Increasing muscle mass through workout increases your metabolic process even when you're not actively working out.