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| Topics >> by >> Coping With Your Aging Parent's Memory Loss |
| Coping With Your Aging Parent's Memory Loss Photos Topic maintained by (see all topics) |
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| If you have noticed that your memory isn't what it used to be, maybe you aren't getting enough sleep. You need to be sleeping seven to eight MemoSurge reviews each night in order to improve your memory. During your sleep cycle, your brain processes all new information to create these memories for you so you have them to recall later. In order to improve your memory, it is important that you pay attention. Your mind will never learn how to memorize things if it is distracted by other things. For example, if you are studying or working, do so in a room with no television or other things that could attract you. It is crucial that you eat breakfast if you are trying to improve your memory. Many doctors and health professionals have found that eating breakfast fuels the mind after not having eaten for many hours because of sleep. Even if it is a bowl of fruit, be sure to never skip breakfast. If you have a large amount of information to commit to memory, a good strategy is to break the information down into many separate pieces. It is much easier to remember things in parts, than to remember them as a whole. As a simple example, when trying to memorize a standard United States phone number, you can memorize it as three separate parts consisting of area code, first three digits, and last four digits, as opposed to all ten digits together. |
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