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Next move was Kazakhstan - a where I am choosing to live inner city and walk to perform the job. it took 20 minutes at a reliable pace (30 at first) and I grabbed an mp3 player and distracted myself with that as I walked.

DON'T suddenly start walking 5 hours a work day. DO TODAY what absolutely comfortably accommodate with your lifestyle as a regular part of the day for that next 10 years. Buy a dog and walk it. Walk after hot girls or guys drooling. Whatever. Just keep getting it done. Remember, even a 10% to 20% increase in daily activity will pay dividends.

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