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To attempt fat loss you be obliged to burn off calories and make a caloric debts. Crunches and sit-ups are not the best ab workout sessions. It's not even close! Don't involve lots of muscles thus they don't burn as many calories as other workout routines. You need to train your physique during your workouts. Focusing on compound movements that involve multiple body parts for each movement. Crunches and sit-ups really just create a 'burn' with your stomach. The forward bending of these movements are not what the rectus abdominis is for; the RA is for preventing hyperextension. Crunches and sit-ups are recognized as to cause back and neck pain from all of the forward rounding about.

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